Blog | Curious on Life

Well being, Self Care, Alcohol and the Midlife Woman.

Rebecca Guevara Wingler

Published on: 13/02/2024

I used to pair spa days with cocktails, then wondered why I felt sluggish. A midlife reflection on how alcohol dehydrates and slows healing, and why alcohol-free self-care like massage became a game-changer.

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Embrace Aging with Mindfulness & Wellness: Exploring the Benefits of Essential Oils..I was Curious

Rebecca Guevara Wingler

Published on: 01/10/2023

I was curious about essential oils, so I explored how they support mindful, graceful aging. From calming lavender to energizing peppermint, discover simple aromatherapy rituals for relaxation, self-care and wellness in midlife.

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